The Wellpause Experience

Your WellPause Questions, Answered.

Planning your day at The WellPause Experience should feel easy, so we’ve pulled together the most common questions we hear.

What is The WellPause Experience?

It’s a one-day, in-person event designed to help women navigate perimenopause and menopause with confidence. Expect evidence-based talks, practical tools, a supportive community, and a curated Wellness Marketplace.

When and where is the event happening?

November 2, 2025, at the Holiday Inn & Suites Red Deer South, Alberta.

What time should I arrive?

Doors open at 8:15 AM for registration and breakfast. The event runs from 8:45 AM – 4:30 PM.

How long does the event last?

It’s a full-day experience. We’ll have scheduled breaks and plenty of time to connect.

Who can attend this event?

Any woman curious about her midlife health — whether you’re in perimenopause, menopause, or just starting to notice changes.

Is it only for women in menopause?

Not at all! If you’re approaching midlife or supporting someone who is, you’ll get value from the day.
This event is created for women, but supportive partners are welcome for certain sessions. Check event details closer to the date.

Is there an age requirement?

Most attendees are 35+, but we welcome anyone interested in midlife health.

How do I get tickets?

Tickets will be released soon! Join the waitlist for early access.

Are tickets refundable?

Tickets are non-refundable, but you can transfer them to someone else if you can’t make it.

Can I transfer my ticket to someone else?

Yes! Just email us their name and email address so we can update our guest list.

What’s included with my ticket?

Your ticket includes access to all sessions, entry to our curated Wellness Marketplace, a nourishing breakfast, coffee and tea served, lunch, afternoon snacks, and a thoughtfully packed gift bag.

Do I need to bring anything?

Just yourself, an open mind, and maybe a notebook for those aha moments.

Is there a dress code?

No strict dress code — think “comfortable and confident.”

Is parking available?

Yes! Free parking is available at the Holiday Inn.

Is the venue wheelchair accessible?

Absolutely. If you need additional accommodations, let us know.

This event is designed as an in-person experience. At this time, we’re working on the possibility of recording and live stream the event.

How can I become a vendor?

Visit our Vendor Page and complete the inquiry form. Spaces are limited and curated to align with our wellness focus.

Are there sponsorship opportunities?

Yes! We’d love to partner with brands aligned with women’s health. Check out our Vendor & Sponsor page for options.

Can vendors sell products on-site?

Yes! The Wellness Marketplace is all about showcasing your products and services.

What if I’m feeling unwell on the event day?

Please stay home if you’re sick. You can transfer your ticket to someone else if needed.

If you don’t find what you’re looking for, just email us at

[email protected] — we’d love to help.

Wellpause Collective

The WellPause Collective exists to transform how women experience midlife. Rooted in science and grounded in sisterhood, we create spaces for learning, connection, and growth. Through evidence-based education, open conversation, and shared community, we empower women to reclaim their health, their voices, and their sense of self.